Jump Higher By Practicing These Four Exercise Routines

The following four exercise routines will help you extend your vertical leap if you are dedicated to doing them. When you re thinking of vertical jump exercises, there are some that are much more effective than others and i m going to show you my 4 best exercise routines. Keep reading to find out the best way to jump higher.

It will be important that whenever you are doing these routines to only plan on exercising for one hour at a time. Any longer than this and you will actually be burning more muscle than building it. In addition you ought to be really testing yourself by lifting heavy weight to target maximum muscle development. Ready? Let's get to work.

Squats are the mother of all exercises basically because they work many different muscle groups but additionally really target the quads, and it's that muscle that performs a huge role in your jumping action. Basically rest a barbell on your shoulders and with that weight, slowly lower your self down. When your upper legs are parallel to the floor then raise yourself up without delay.

Calf raises are some of the best exercises to helping you jump high because your calf muscles help to get you off the floor every time you jump. There are not a lot of exercises that work the calves as calf raises do, therefore you definitely should implement these into the exercise routine.

Skipping is commonly used among athletes seeking to strengthen their vertical jump as skipping helps elasticity and movement of the legs. When you are skipping, its most effective the times you are practicing high intensity interval training (HIIT). Which means skip with high intensity for one minute and then rest for a minute, and so forth.

Dead lifts can be another great way of strengthening the fast twitch muscles in your legs. It is important to keep ones back straight while you are doing this workout otherwise you will risk an injury. If you do this correctly you'll substantially increase the amount of muscle here supplying you with more power as you jump.